Target Training
What’s your target?
Iain Mclean – FITNESS COACH & LIFESTYLE COACHING
“We are here to help you achieve your target.”
Healthy Body = Healthy Mind = Healthy Spirit
I believe we all have the capacity to become a better person and spirit. It just requires the correct mentality and approach to our life. Each person holds the keys and power within themselves that needs to come out. With the correct help, support, direction and coaching amazing things can happen in you life. Anything is possible with the correct mind set and focus. Iain Mclean
About Me
Iain Mclean
Over 30 years experience in sport and Fitness. My aim is to help your lifestyle transformation for your health, fitness and mindset..
Premium weight loss, muscle toning and conditioning, muscle gain, strength improvement, endurance improvement, better mental outlook and more.
My job is to help you hit your target. whatever the target.
Giving useful guidance and advice on training, diet and lifestyle, helps you to succeed in feeling better about yourself, your body, your self-respect, abilities, and your mind-set. Build the BEST YOU with the potential to live life to your maximum. It is never too late to make that start. It is all connected, mind, body and spirit.
Active IQ Level 2 Certified Diploma in Fitness Instructor (GYM).
Drummond Education certified Diploma Fitness Instructor Gym Level 2.
Active IQ Level 3 Certified Diploma in Personal Training.
Drummond Education certified Diploma Personal Training.
Reiki certificate level 2.
If you want it, get up and go for it
Iain Mclean
Move it or lose it, it is that easy
Iain Mclean
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Training in our state of the art gym
Our gym is stocked with all the latest equipment, ensured to make your training success a pleasure!
Some of our equipment;
Cross trainer machine, Pro-Form Step master machine, Rowing Machine, Bowflex HVT (Hybrid Velocity Training) Machine, Pec Rack, Squat Rack, Pull up Rack, Stationary Bike, Leg Extension Machine, Leg Curl Machine, Boxing Bag, TRX Suspension Training, Dumbbells and Weights, Resistance Bands, Kettle Bells, Sit up rack, Swiss Balls and more.
Workout Plans
Choose your workout
Certified Training Staff. Training available in French and English. Expert personal training, nutritional programming and lifestyle advice.
1st session free when you sign up for a training program.
Customized fitness program for your personal target with constant support and advice. Sessions can be booked around your schedule. Customized mental and lifestyle coaching for everyone.
Nutrition: Be able to learn and implement strategies that will transform your physique without feeling hungry.
Lifestyle: Learn and implement essential lifestyle habits that will make you feel better on the inside and outside.
Exercise: Tailored to each person’s needs for time efficient & progressive exercise program to be able to cater for your goals.
Mindset: Be a better version of you by applying mind-set principles to help your desire of achieving your goals and targets.
Get 10 training sessions package for the price of 8.
To show our appreciation, for every new client you refer to us who books a training program, you will get a FREE session given to you.
1st session free when you sign up for training program.
Please note that if you cancel outside of 24 hours before the training session no charge will be made. Under 24 hours the session will still be charged.
CORE STRENGTH
Strengthening and conditioning of the core muscles surrounding the middle of the body. A must for stabilizing and balancing the body during movement and a must for strength.
POSTURE CORRECTION
Exercises aimed to help those looking to improve their posture and overall well-being, Especially if they have back health issues or want to prevent back pain.
MUSCLE TONE
Physical exercises that are used with the aim of developing a physique with a large emphasis on tightening up the muscles and giving them shape.
WEIGHT LOSS
Exercises to help weight loss and maintaining weight loss. Also helps preserving muscle mass to prevent your metabolism from slowing down.
CARDIO FITNESS
Cardio exercise is any exercise that raises your heart rate. Face it, our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.
PERSONAL LIFESTYLE COACHING
Helping clients in improving their relationships, careers, and day-to-day lives in all areas. With the correct mind set anything is possible in this world. Change your mindset and change your life.
SUCCESS STORIES
“In just 6 months of training with Iain I lost 5 Kilos and felt so much better”
Kiara
January 10, 2020
“Reaching my goal of 22% body fat was so easy with Iain”
Carrie
February 20, 2020
“I crossed the finish line on my first marathon”
Iris
March 01, 2020
Iain Mclean
Fitness Coach
Address
Switzerland
Tel +41 76 509 9453
info@targettraining.ch